Food Searchโ€บWesternโ€บRibeye Steak (200g)

Ribeye Steak (200g)

A solid protein hit, but the oil and fat add up, a smart choice when you order it right.

๐Ÿ’ช High Protein๐Ÿ”ฅ Higher Fat
Ribeye Steak (200g)
Photo: Archie MacDonald52 ยท CC BY-SA 3.0
Calories per serving
650 kcal
Usually 600โ€“700 kcal. Varies by stall and portion.
๐Ÿ’ช
50g
Protein
High
๐ŸŒพ
0g
Carbs
Low
๐Ÿ”ฅ
45g
Fat
High
Blood Sugar Impact
โ–ผ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

๐Ÿ— Protein Density

Based on protein per 100 calories

High Protein Hero

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Higher fat than sirloin, marbling adds flavour and calories. Monthly treat.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • โœ“Go easy on the oily gravy or fried bits
  • โœ“Add a side of vegetables for fullness
  • โœ“Drink water or kopi kosong instead of a sweet drink

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If you eat out often, Ribeye Steak (200g) is one of those dishes you will meet again and again. A normal serving lands around 650 calories, though it can run from 600 to 700 depending on the stall, the portion and how it is cooked. At 50g of protein it gives you a decent amount to stay full.

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Common questions

How many calories are in Ribeye Steak (200g)?โ€บ

A typical serving of Ribeye Steak (200g) has about 650 calories, usually somewhere between 600 and 700 depending on the stall and portion size.

Is Ribeye Steak (200g) good for weight loss?โ€บ

Ribeye Steak (200g) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 50g of protein will help you stay full.

What are the macros in Ribeye Steak (200g)?โ€บ

One serving of Ribeye Steak (200g) has roughly 50g protein, 0g carbs and 45g fat, for about 650 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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