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Saizeriya Doria (baked rice)
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Creamy baked rice, carb and fat heavy. Share it.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
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Saizeriya Doria (baked rice) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 474 calories, though it can run from 436 to 512 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 14g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Saizeriya Doria (baked rice)?›
A typical serving of Saizeriya Doria (baked rice) has about 474 calories, usually somewhere between 436 and 512 depending on the stall and portion size.
Is Saizeriya Doria (baked rice) good for weight loss?›
Saizeriya Doria (baked rice) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 14g of protein will help you stay full.
What are the macros in Saizeriya Doria (baked rice)?›
One serving of Saizeriya Doria (baked rice) has roughly 14g protein, 55g carbs and 22g fat, for about 474 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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