Food Search›Western›Saizeriya Escargot (6pc)
Saizeriya Escargot (6pc)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Garlic-butter snails. Small protein starter; the butter is the catch.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Saizeriya Escargot (6pc) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 182 calories, though it can run from 167 to 197 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 10g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Saizeriya Escargot (6pc)?›
A typical serving of Saizeriya Escargot (6pc) has about 182 calories, usually somewhere between 167 and 197 depending on the stall and portion size.
Is Saizeriya Escargot (6pc) good for weight loss?›
Saizeriya Escargot (6pc) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 10g of protein will help you stay full.
What are the macros in Saizeriya Escargot (6pc)?›
One serving of Saizeriya Escargot (6pc) has roughly 10g protein, 4g carbs and 14g fat, for about 182 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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