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Saizeriya Hamburg Steak
A solid protein hit, but the oil and fat add up, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Beef patty with sauce. Good protein but fatty, pair with salad.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Saizeriya Hamburg Steak shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 400 calories, though it can run from 368 to 432 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Saizeriya Hamburg Steak?›
A typical serving of Saizeriya Hamburg Steak has about 400 calories, usually somewhere between 368 and 432 depending on the stall and portion size.
Is Saizeriya Hamburg Steak good for weight loss?›
Saizeriya Hamburg Steak can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Saizeriya Hamburg Steak?›
One serving of Saizeriya Hamburg Steak has roughly 25g protein, 12g carbs and 28g fat, for about 400 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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