Food Search›Seafood›Sambal Stingray
Sambal Stingray
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, moderate calories. The sambal adds flavour without too many extra calories.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Sambal Stingray is one of those dishes you will meet again and again. A normal serving lands around 424 calories, though it can run from 360 to 488 depending on the stall, the portion and how it is cooked. At 41.78g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Sambal Stingray?›
A typical serving of Sambal Stingray has about 424 calories, usually somewhere between 360 and 488 depending on the stall and portion size.
Is Sambal Stingray good for weight loss?›
Yes, Sambal Stingray can fit a fat-loss plan well. With 41.78g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sambal Stingray?›
One serving of Sambal Stingray has roughly 41.78g protein, 17.15g carbs and 20.96g fat, for about 424 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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