Food Search›Noodle & Soup›San Lou Hor Fun
San Lou Hor Fun
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Dry-style hor fun with egg. Less starchy sauce than wet version.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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San Lou Hor Fun is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 650 calories, though it can run from 600 to 700 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in San Lou Hor Fun?›
A typical serving of San Lou Hor Fun has about 650 calories, usually somewhere between 600 and 700 depending on the stall and portion size.
Is San Lou Hor Fun good for weight loss?›
San Lou Hor Fun can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in San Lou Hor Fun?›
One serving of San Lou Hor Fun has roughly 25g protein, 70g carbs and 25g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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