Food Search›Western›Sirloin Steak (200g)
Sirloin Steak (200g)
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
50g protein, zero carbs. Best Western protein option. Skip the fries.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
Sirloin Steak (200g) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. It carries a solid 50g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Sirloin Steak (200g)?›
A typical serving of Sirloin Steak (200g) has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is Sirloin Steak (200g) good for weight loss?›
Yes, Sirloin Steak (200g) can fit a fat-loss plan well. With 50g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Sirloin Steak (200g)?›
One serving of Sirloin Steak (200g) has roughly 50g protein, 0g carbs and 30g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.