Food Search›Drinks›Soy Milk
Soy Milk
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
8g protein, best plant protein drink at kopitiam. Choose unsweetened.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Soy Milk is one of those dishes you will meet again and again. A normal serving lands around 140 calories, though it can run from 130 to 150 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Soy Milk?›
A typical serving of Soy Milk has about 140 calories, usually somewhere between 130 and 150 depending on the stall and portion size.
Is Soy Milk good for weight loss?›
Yes, Soy Milk can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Soy Milk?›
One serving of Soy Milk has roughly 8g protein, 18g carbs and 4g fat, for about 140 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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