Food Searchโ€บDrinksโ€บStarbucks Cappuccino (Grande)

Smart pick

Starbucks Cappuccino (Grande)

Light on protein, and fairly balanced overall, a smart everyday choice.

๐Ÿฅ— Lower Fat
Starbucks Cappuccino (Grande)
Photo: Vee Satayamas ยท CC BY 2.0
Calories per serving
134 kcal
Usually 123โ€“145 kcal. Varies by stall and portion.
๐Ÿ’ช
8g
Protein
Low
๐ŸŒพ
12g
Carbs
Low
๐Ÿ”ฅ
6g
Fat
Low
Blood Sugar Impact
โ–ผ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

๐Ÿ— Protein Density

Based on protein per 100 calories

High Protein Hero

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Lighter than a latte (more foam, less milk). Good coffee choice.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • โœ“Add an egg or a lean protein to stay full
  • โœ“Add a side of vegetables for fullness
  • โœ“Drink water or kopi kosong instead of a sweet drink

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If you eat out often, Starbucks Cappuccino (Grande) is one of those dishes you will meet again and again. A normal serving lands around 134 calories, though it can run from 123 to 145 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 8g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.

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Common questions

How many calories are in Starbucks Cappuccino (Grande)?โ€บ

A typical serving of Starbucks Cappuccino (Grande) has about 134 calories, usually somewhere between 123 and 145 depending on the stall and portion size.

Is Starbucks Cappuccino (Grande) good for weight loss?โ€บ

Yes, Starbucks Cappuccino (Grande) can fit a fat-loss plan well. With 8g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.

What are the macros in Starbucks Cappuccino (Grande)?โ€บ

One serving of Starbucks Cappuccino (Grande) has roughly 8g protein, 12g carbs and 6g fat, for about 134 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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