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Subway Chicken Breast
A solid protein hit, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Best fast food sandwich. Lots of veg, very low fat. Load up the fillings.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Subway Chicken Breast is one of those dishes you will meet again and again. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Chicken Breast?›
A typical serving of Subway Chicken Breast has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is Subway Chicken Breast good for weight loss?›
Yes, Subway Chicken Breast can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Chicken Breast?›
One serving of Subway Chicken Breast has roughly 25g protein, 45g carbs and 5g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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