Food Search›Western›Swensen's Chicken Baked Rice
Swensen's Chicken Baked Rice
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Cheesy baked rice, very rich. Share or save for a treat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Swensen's Chicken Baked Rice shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 650 calories, though it can run from 598 to 702 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Swensen's Chicken Baked Rice?›
A typical serving of Swensen's Chicken Baked Rice has about 650 calories, usually somewhere between 598 and 702 depending on the stall and portion size.
Is Swensen's Chicken Baked Rice good for weight loss?›
Swensen's Chicken Baked Rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Swensen's Chicken Baked Rice?›
One serving of Swensen's Chicken Baked Rice has roughly 25g protein, 70g carbs and 30g fat, for about 650 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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