Food Search›Drinks›Teh Peng
Teh Peng
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Iced milk tea. Order 'siu dai' to cut sugar. Refreshing lighter option.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Teh Peng is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 120 calories, though it can run from 110 to 130 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Teh Peng?›
A typical serving of Teh Peng has about 120 calories, usually somewhere between 110 and 130 depending on the stall and portion size.
Is Teh Peng good for weight loss?›
Teh Peng can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2g of protein will help you stay full.
What are the macros in Teh Peng?›
One serving of Teh Peng has roughly 2g protein, 18g carbs and 3g fat, for about 120 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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