Food Search›Drinks›Teh Tarik
Teh Tarik
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Sweet and milky. Ask for "siu dai" (less sweet) to cut sugar.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Teh Tarik shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 128 calories, though it can run from 118 to 138 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Teh Tarik?›
A typical serving of Teh Tarik has about 128 calories, usually somewhere between 118 and 138 depending on the stall and portion size.
Is Teh Tarik good for weight loss?›
Teh Tarik can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 3g of protein will help you stay full.
What are the macros in Teh Tarik?›
One serving of Teh Tarik has roughly 3g protein, 20g carbs and 4g fat, for about 128 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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