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Vitagen
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Probiotic benefit is real but the sugar content is high. Limit to one daily.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Vitagen shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 80 calories, though it can run from 75 to 85 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Vitagen?›
A typical serving of Vitagen has about 80 calories, usually somewhere between 75 and 85 depending on the stall and portion size.
Is Vitagen good for weight loss?›
Vitagen can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1g of protein will help you stay full.
What are the macros in Vitagen?›
One serving of Vitagen has roughly 1g protein, 18g carbs and 0g fat, for about 80 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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