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Ya Kun Kaya Toast Set
A decent protein plate, but the oil and fat add up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Iconic but calorie-dense. Eggs are the best part, eat those first.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Ya Kun Kaya Toast Set is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 500 calories, though it can run from 460 to 540 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Ya Kun Kaya Toast Set?›
A typical serving of Ya Kun Kaya Toast Set has about 500 calories, usually somewhere between 460 and 540 depending on the stall and portion size.
Is Ya Kun Kaya Toast Set good for weight loss?›
Ya Kun Kaya Toast Set can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 18g of protein will help you stay full.
What are the macros in Ya Kun Kaya Toast Set?›
One serving of Ya Kun Kaya Toast Set has roughly 18g protein, 55g carbs and 22g fat, for about 500 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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