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A&W Root Beer Float
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Nostalgic but pure sugar. Share, or just the root beer (still sugary).
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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A&W Root Beer Float shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 286 calories, though it can run from 263 to 309 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in A&W Root Beer Float?›
A typical serving of A&W Root Beer Float has about 286 calories, usually somewhere between 263 and 309 depending on the stall and portion size.
Is A&W Root Beer Float good for weight loss?›
A&W Root Beer Float can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 3g of protein will help you stay full.
What are the macros in A&W Root Beer Float?›
One serving of A&W Root Beer Float has roughly 3g protein, 55g carbs and 6g fat, for about 286 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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