Food Search›Rice Dishes›Baked Fish Rice
Baked Fish Rice
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Lighter than baked chicken. Good protein from fish. Still high carb.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Baked Fish Rice is one of those dishes you will meet again and again. A normal serving lands around 750 calories, though it can run from 690 to 810 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full.
Related dishes you might like
Common questions
How many calories are in Baked Fish Rice?›
A typical serving of Baked Fish Rice has about 750 calories, usually somewhere between 690 and 810 depending on the stall and portion size.
Is Baked Fish Rice good for weight loss?›
Baked Fish Rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 35g of protein will help you stay full.
What are the macros in Baked Fish Rice?›
One serving of Baked Fish Rice has roughly 35g protein, 75g carbs and 25g fat, for about 750 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.