Food Search›Rice Dishes›Beef Fried Rice
Beef Fried Rice
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Higher protein than most fried rice. Ask for less oil when ordering.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
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Beef Fried Rice shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Beef Fried Rice?›
A typical serving of Beef Fried Rice has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.
Is Beef Fried Rice good for weight loss?›
Beef Fried Rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 30g of protein will help you stay full.
What are the macros in Beef Fried Rice?›
One serving of Beef Fried Rice has roughly 30g protein, 75g carbs and 28g fat, for about 700 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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