Food Search›Rice Dishes›Seafood Mui Fan
Seafood Mui Fan
A decent protein plate, but the rice or noodles stack up, a smart everyday choice.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Better protein from seafood than plain Mui Fan. Still high carb from the gravy base, portion to one bowl.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Seafood Mui Fan shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving works out to about 432 calories, give or take a little by stall and portion. At 19.7g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Seafood Mui Fan?›
A typical serving of Seafood Mui Fan has about 432 calories, varying a little by stall and portion size.
Is Seafood Mui Fan good for weight loss?›
Yes, Seafood Mui Fan can fit a fat-loss plan well. With 19.7g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Seafood Mui Fan?›
One serving of Seafood Mui Fan has roughly 19.7g protein, 67.2g carbs and 9.6g fat, for about 432 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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