Food Search›Rice Dishes›Seafood Mui Fan

Smart pick

Seafood Mui Fan

A solid protein hit, but the rice or noodles stack up, a smart everyday choice.

💪 High Protein🔥 Higher Fat🍚 Watch the Carbs

Calories per serving

700 kcal

Usually 645–755 kcal. Varies by stall and portion.

💪

30g

Protein

High

🌾

80g

Carbs

High

🔥

25g

Fat

High

Blood Sugar Impact

▲ High

Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Good Choice

High Protein HeroGreat source of protein for the calories

Good ChoiceDecent protein. Room to improve

Could Be BetterLower in protein. Consider pairing

Coach Tip

Better protein from seafood than plain Mui Fan. Still high carb from the gravy base, portion to one bowl.

Chin Hock TanFounder & Coach

Eat it smarter

✓Ask for less rice or noodles to cut the carbs
✓Go easy on the oily gravy or fried bits
✓Add a side of vegetables for fullness
✓Drink water or kopi kosong instead of a sweet drink

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Seafood Mui Fan shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 700 calories, though it can run from 645 to 755 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.

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Common questions

How many calories are in Seafood Mui Fan?›

A typical serving of Seafood Mui Fan has about 700 calories, usually somewhere between 645 and 755 depending on the stall and portion size.

Is Seafood Mui Fan good for weight loss?›

Yes, Seafood Mui Fan can fit a fat-loss plan well. With 30g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.

What are the macros in Seafood Mui Fan?›

One serving of Seafood Mui Fan has roughly 30g protein, 80g carbs and 25g fat, for about 700 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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