Food Search›Rice Dishes›Cai Png (2 veg + 1 meat, steamed)
Cai Png (2 veg + 1 meat, steamed)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
One of the best choices. Pick steamed or boiled options, avoid the deep-fried items.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Cai Png (2 veg + 1 meat, steamed) is one of those dishes you will meet again and again. A normal serving lands around 430 calories, though it can run from 380 to 480 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Cai Png (2 veg + 1 meat, steamed)?›
A typical serving of Cai Png (2 veg + 1 meat, steamed) has about 430 calories, usually somewhere between 380 and 480 depending on the stall and portion size.
Is Cai Png (2 veg + 1 meat, steamed) good for weight loss?›
Yes, Cai Png (2 veg + 1 meat, steamed) can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Cai Png (2 veg + 1 meat, steamed)?›
One serving of Cai Png (2 veg + 1 meat, steamed) has roughly 18g protein, 48g carbs and 14g fat, for about 430 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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