Food Search›Rice Dishes›Thunder Tea Rice (Lei Cha)
Thunder Tea Rice (Lei Cha)
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Highly nutritious, lots of vegetables and herbs. One of the best balanced meals.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Thunder Tea Rice (Lei Cha) is one of those dishes you will meet again and again. A normal serving lands around 415 calories, though it can run from 380 to 450 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
Related dishes you might like
Common questions
How many calories are in Thunder Tea Rice (Lei Cha)?›
A typical serving of Thunder Tea Rice (Lei Cha) has about 415 calories, usually somewhere between 380 and 450 depending on the stall and portion size.
Is Thunder Tea Rice (Lei Cha) good for weight loss?›
Yes, Thunder Tea Rice (Lei Cha) can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Thunder Tea Rice (Lei Cha)?›
One serving of Thunder Tea Rice (Lei Cha) has roughly 18g protein, 52g carbs and 10g fat, for about 415 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.