Food Search›Rice Dishes›Seafood Fried Rice
Seafood Fried Rice
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Best fried rice option, higher protein from seafood. Still high carb.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Pick a soup or steamed version when the stall has one
- ✓Add a side of vegetables for fullness
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Seafood Fried Rice shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 620 calories, though it can run from 570 to 670 depending on the stall, the portion and how it is cooked. At 25g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Seafood Fried Rice?›
A typical serving of Seafood Fried Rice has about 620 calories, usually somewhere between 570 and 670 depending on the stall and portion size.
Is Seafood Fried Rice good for weight loss?›
Seafood Fried Rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 25g of protein will help you stay full.
What are the macros in Seafood Fried Rice?›
One serving of Seafood Fried Rice has roughly 25g protein, 70g carbs and 22g fat, for about 620 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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