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BK Tendergrill Chicken Burger
A solid protein hit, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Grilled, high protein, lower fat, the smart Burger King pick.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, BK Tendergrill Chicken Burger is one of those dishes you will meet again and again. A normal serving lands around 428 calories, though it can run from 394 to 462 depending on the stall, the portion and how it is cooked. At 32g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in BK Tendergrill Chicken Burger?›
A typical serving of BK Tendergrill Chicken Burger has about 428 calories, usually somewhere between 394 and 462 depending on the stall and portion size.
Is BK Tendergrill Chicken Burger good for weight loss?›
Yes, BK Tendergrill Chicken Burger can fit a fat-loss plan well. With 32g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in BK Tendergrill Chicken Burger?›
One serving of BK Tendergrill Chicken Burger has roughly 32g protein, 48g carbs and 12g fat, for about 428 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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