Food Search›Drinks›Bubble Milk Tea (with pearls)

Bubble Milk Tea (with pearls)

Light on protein, but the rice or noodles stack up, a smart choice when you order it right.

🥗 Lower Fat🍚 Watch the Carbs
Bubble Milk Tea (with pearls)
Photo: Howief · CC BY-SA 3.0
Calories per serving
368 kcal
Usually 339–397 kcal. Varies by stall and portion.
💪
4g
Protein
Low
🌾
70g
Carbs
High
🔥
8g
Fat
Low
Blood Sugar Impact
▲ High

Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Could Be Better

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Pearls add ~150 cal of starch. Half-sugar and no pearls saves a lot.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • ✓Ask for less rice or noodles to cut the carbs
  • ✓Add an egg or a lean protein to stay full
  • ✓Add a side of vegetables for fullness
  • ✓Drink water or kopi kosong instead of a sweet drink

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If you eat out often, Bubble Milk Tea (with pearls) is one of those dishes you will meet again and again. A normal serving lands around 368 calories, though it can run from 339 to 397 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side.

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Common questions

How many calories are in Bubble Milk Tea (with pearls)?›

A typical serving of Bubble Milk Tea (with pearls) has about 368 calories, usually somewhere between 339 and 397 depending on the stall and portion size.

Is Bubble Milk Tea (with pearls) good for weight loss?›

Bubble Milk Tea (with pearls) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 4g of protein will help you stay full.

What are the macros in Bubble Milk Tea (with pearls)?›

One serving of Bubble Milk Tea (with pearls) has roughly 4g protein, 70g carbs and 8g fat, for about 368 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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