Food Search›Drinks›Bubble Tea (full sugar)

Bubble Tea (full sugar)

Light on protein, but the rice or noodles stack up, a smart choice when you order it right.

🥗 Lower Fat🍚 Watch the Carbs
Bubble Tea (full sugar)
Photo: Howief · CC BY-SA 3.0
Calories per serving
350 kcal
Usually 280–420 kcal. Varies by stall and portion.
💪
2g
Protein
Low
🌾
68g
Carbs
High
🔥
8g
Fat
Low
Blood Sugar Impact
▲ High

Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Could Be Better

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

One of the highest calorie drinks. 0% sugar or no sugar is the only reasonable option.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • ✓Ask for less rice or noodles to cut the carbs
  • ✓Add an egg or a lean protein to stay full
  • ✓Add a side of vegetables for fullness
  • ✓Drink water or kopi kosong instead of a sweet drink

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Bubble Tea (full sugar) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 350 calories, though it can run from 280 to 420 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side.

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Common questions

How many calories are in Bubble Tea (full sugar)?›

A typical serving of Bubble Tea (full sugar) has about 350 calories, usually somewhere between 280 and 420 depending on the stall and portion size.

Is Bubble Tea (full sugar) good for weight loss?›

Bubble Tea (full sugar) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2g of protein will help you stay full.

What are the macros in Bubble Tea (full sugar)?›

One serving of Bubble Tea (full sugar) has roughly 2g protein, 68g carbs and 8g fat, for about 350 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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