Food Search›Rice Dishes›Chicken Rice (roasted)
Chicken Rice (roasted)
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Roasted has more fat than steamed. Ask for less rice and skip the skin to save 200 cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Chicken Rice (roasted) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 643 calories, though it can run from 547 to 739 depending on the stall, the portion and how it is cooked. At 29.67g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Chicken Rice (roasted)?›
A typical serving of Chicken Rice (roasted) has about 643 calories, usually somewhere between 547 and 739 depending on the stall and portion size.
Is Chicken Rice (roasted) good for weight loss?›
Chicken Rice (roasted) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 29.67g of protein will help you stay full.
What are the macros in Chicken Rice (roasted)?›
One serving of Chicken Rice (roasted) has roughly 29.67g protein, 84.11g carbs and 20.94g fat, for about 643 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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