Food Search›Drinks›Coke
Coke
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
35g of sugar, zero nutrition. Switch to Coke Zero, identical taste.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Coke is one of those dishes you will meet again and again. A normal serving lands around 140 calories, though it can run from 130 to 150 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Coke?›
A typical serving of Coke has about 140 calories, usually somewhere between 130 and 150 depending on the stall and portion size.
Is Coke good for weight loss?›
Coke can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Coke?›
One serving of Coke has roughly 0g protein, 35g carbs and 0g fat, for about 140 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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