Food Search›Drinks›Coke (can)
Coke (can)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Liquid sugar, zero nutrition. Swap for Coke Zero or water.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Coke (can) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 156 calories, though it can run from 144 to 168 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Coke (can)?›
A typical serving of Coke (can) has about 156 calories, usually somewhere between 144 and 168 depending on the stall and portion size.
Is Coke (can) good for weight loss?›
Coke (can) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Coke (can)?›
One serving of Coke (can) has roughly 0g protein, 39g carbs and 0g fat, for about 156 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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