Food Search›Drinks›Gong Cha Earl Grey Tea
Gong Cha Earl Grey Tea
Light on protein, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
One of the lowest calorie options at any tea chain. Order 0% sugar and it becomes an almost free choice.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Gong Cha Earl Grey Tea is one of those dishes you will meet again and again. A normal serving lands around 120 calories, though it can run from 110 to 130 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Gong Cha Earl Grey Tea?›
A typical serving of Gong Cha Earl Grey Tea has about 120 calories, usually somewhere between 110 and 130 depending on the stall and portion size.
Is Gong Cha Earl Grey Tea good for weight loss?›
Yes, Gong Cha Earl Grey Tea can fit a fat-loss plan well. With 0g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Gong Cha Earl Grey Tea?›
One serving of Gong Cha Earl Grey Tea has roughly 0g protein, 30g carbs and 0g fat, for about 120 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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