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Gong Cha Milk Tea
Light on protein, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Order 0% sugar and no toppings. Gong Cha has good 0% sugar flavours that still taste great.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Gong Cha Milk Tea is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 320 calories, though it can run from 295 to 345 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Gong Cha Milk Tea?›
A typical serving of Gong Cha Milk Tea has about 320 calories, usually somewhere between 295 and 345 depending on the stall and portion size.
Is Gong Cha Milk Tea good for weight loss?›
Gong Cha Milk Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 3g of protein will help you stay full.
What are the macros in Gong Cha Milk Tea?›
One serving of Gong Cha Milk Tea has roughly 3g protein, 60g carbs and 8g fat, for about 320 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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