Food Search›Drinks›Gong Cha Oolong Milk Tea (half sugar)
Gong Cha Oolong Milk Tea (half sugar)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Half-sugar helps. No pearls and fresh milk make it lighter still.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Gong Cha Oolong Milk Tea (half sugar) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 250 calories, though it can run from 230 to 270 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Gong Cha Oolong Milk Tea (half sugar)?›
A typical serving of Gong Cha Oolong Milk Tea (half sugar) has about 250 calories, usually somewhere between 230 and 270 depending on the stall and portion size.
Is Gong Cha Oolong Milk Tea (half sugar) good for weight loss?›
Gong Cha Oolong Milk Tea (half sugar) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 4g of protein will help you stay full.
What are the macros in Gong Cha Oolong Milk Tea (half sugar)?›
One serving of Gong Cha Oolong Milk Tea (half sugar) has roughly 4g protein, 45g carbs and 6g fat, for about 250 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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