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Grilled Chicken Salad
A solid protein hit, but the oil and fat add up, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High protein, low carb, low fat. A near-perfect lean lunch.
Chin Hock TanFounder & CoachEat it smarter
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Grilled Chicken Salad is one of those dishes you will meet again and again. A normal serving works out to about 609 calories, give or take a little by stall and portion. At 32.1g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Grilled Chicken Salad?›
A typical serving of Grilled Chicken Salad has about 609 calories, varying a little by stall and portion size.
Is Grilled Chicken Salad good for weight loss?›
Yes, Grilled Chicken Salad can fit a fat-loss plan well. With 32.1g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Grilled Chicken Salad?›
One serving of Grilled Chicken Salad has roughly 32.1g protein, 5.9g carbs and 50.6g fat, for about 609 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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