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Grilled Chicken Salad
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
High protein, low carb, low fat. A near-perfect lean lunch.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Grilled Chicken Salad is one of those dishes you will meet again and again. A normal serving lands around 276 calories, though it can run from 254 to 298 depending on the stall, the portion and how it is cooked. It carries a solid 30g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Grilled Chicken Salad?›
A typical serving of Grilled Chicken Salad has about 276 calories, usually somewhere between 254 and 298 depending on the stall and portion size.
Is Grilled Chicken Salad good for weight loss?›
Yes, Grilled Chicken Salad can fit a fat-loss plan well. With 30g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Grilled Chicken Salad?›
One serving of Grilled Chicken Salad has roughly 30g protein, 12g carbs and 12g fat, for about 276 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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