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Poke Bowl (Tuna)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Lean, high protein. One of the best fast-casual choices.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Poke Bowl (Tuna) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 460 calories, though it can run from 423 to 497 depending on the stall, the portion and how it is cooked. At 30g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Poke Bowl (Tuna)?›
A typical serving of Poke Bowl (Tuna) has about 460 calories, usually somewhere between 423 and 497 depending on the stall and portion size.
Is Poke Bowl (Tuna) good for weight loss?›
Yes, Poke Bowl (Tuna) can fit a fat-loss plan well. With 30g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Poke Bowl (Tuna)?›
One serving of Poke Bowl (Tuna) has roughly 30g protein, 58g carbs and 12g fat, for about 460 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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