Food Search›Salad›Poke Bowl (Salmon)
Poke Bowl (Salmon)
A solid protein hit, but the rice or noodles stack up, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High protein and omega-3s. Go light on rice and mayo-based sauces.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Poke Bowl (Salmon) is one of those dishes you will meet again and again. A normal serving lands around 496 calories, though it can run from 456 to 536 depending on the stall, the portion and how it is cooked. At 28g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Poke Bowl (Salmon)?›
A typical serving of Poke Bowl (Salmon) has about 496 calories, usually somewhere between 456 and 536 depending on the stall and portion size.
Is Poke Bowl (Salmon) good for weight loss?›
Yes, Poke Bowl (Salmon) can fit a fat-loss plan well. With 28g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Poke Bowl (Salmon)?›
One serving of Poke Bowl (Salmon) has roughly 28g protein, 60g carbs and 16g fat, for about 496 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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