Food Search›Salad›Subway Chicken Salad (no bread)
Subway Chicken Salad (no bread)
A solid protein hit, and fairly balanced overall, a smart everyday choice.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
High Protein Hero
Coach Tip
Skip the bread entirely, top-tier lean lunch. Oil & vinegar dressing.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Subway Chicken Salad (no bread) is one of those dishes you will meet again and again. A normal serving lands around 232 calories, though it can run from 213 to 251 depending on the stall, the portion and how it is cooked. It carries a solid 25g of protein, which makes it one of the more filling picks for the calories. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Subway Chicken Salad (no bread)?›
A typical serving of Subway Chicken Salad (no bread) has about 232 calories, usually somewhere between 213 and 251 depending on the stall and portion size.
Is Subway Chicken Salad (no bread) good for weight loss?›
Yes, Subway Chicken Salad (no bread) can fit a fat-loss plan well. With 25g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Subway Chicken Salad (no bread)?›
One serving of Subway Chicken Salad (no bread) has roughly 25g protein, 15g carbs and 8g fat, for about 232 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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