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Quinoa Power Bowl
A decent protein plate, and fairly balanced overall, a smart everyday choice.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Whole grains, fibre, plant protein. A genuinely good lunch.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Quinoa Power Bowl is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 454 calories, though it can run from 418 to 490 depending on the stall, the portion and how it is cooked. At 18g of protein it gives you a decent amount to stay full. On the whole it is a smart everyday choice when you are watching your weight.
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Common questions
How many calories are in Quinoa Power Bowl?›
A typical serving of Quinoa Power Bowl has about 454 calories, usually somewhere between 418 and 490 depending on the stall and portion size.
Is Quinoa Power Bowl good for weight loss?›
Yes, Quinoa Power Bowl can fit a fat-loss plan well. With 18g of protein and a moderate calorie count, it keeps you full without blowing your day, as long as you stick to one serving.
What are the macros in Quinoa Power Bowl?›
One serving of Quinoa Power Bowl has roughly 18g protein, 55g carbs and 18g fat, for about 454 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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