Food Search›Drinks›HeyTea Cheese Tea
HeyTea Cheese Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
The cheese foam adds fat and calories on top of the sugar base. An occasional treat, not a daily drink.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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HeyTea Cheese Tea shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 5g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in HeyTea Cheese Tea?›
A typical serving of HeyTea Cheese Tea has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is HeyTea Cheese Tea good for weight loss?›
HeyTea Cheese Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 5g of protein will help you stay full.
What are the macros in HeyTea Cheese Tea?›
One serving of HeyTea Cheese Tea has roughly 5g protein, 45g carbs and 15g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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