Food SearchDrinksHoney grass jelly drink (packaged)

Honey grass jelly drink (packaged)

Light on protein, and fairly balanced overall, a smart choice when you order it right.

🥗 Lower Fat
Honey grass jelly drink (packaged)
Calories per serving
185 kcal
Usually 157–213 kcal. Varies by stall and portion.
💪
0g
Protein
Low
🌾
46g
Carbs
Moderate
🔥
0g
Fat
Low
Blood Sugar Impact
Medium

A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.

🍗 Protein Density

Based on protein per 100 calories

Could Be Better

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

45g of sugar, so treat it as your sweet for the day, pair it with something with protein or vegetables.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • Ask for less rice or noodles to cut the carbs
  • Add an egg or a lean protein to stay full
  • Add a side of vegetables for fullness
  • Drink water or kopi kosong instead of a sweet drink

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Honey grass jelly drink (packaged) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 185 calories, though it can run from 157 to 213 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.

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Common questions

How many calories are in Honey grass jelly drink (packaged)?

A typical serving of Honey grass jelly drink (packaged) has about 185 calories, usually somewhere between 157 and 213 depending on the stall and portion size.

Is Honey grass jelly drink (packaged) good for weight loss?

Honey grass jelly drink (packaged) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.

What are the macros in Honey grass jelly drink (packaged)?

One serving of Honey grass jelly drink (packaged) has roughly 0g protein, 46g carbs and 0g fat, for about 185 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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