Food Search›Drinks›Ice jelly drink (packaged)
Ice jelly drink (packaged)
Light on protein, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
55g of sugar, so treat it as your sweet for the day, pair it with something with protein or vegetables.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, Ice jelly drink (packaged) is one of those dishes you will meet again and again. A normal serving lands around 300 calories, though it can run from 255 to 345 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Ice jelly drink (packaged)?›
A typical serving of Ice jelly drink (packaged) has about 300 calories, usually somewhere between 255 and 345 depending on the stall and portion size.
Is Ice jelly drink (packaged) good for weight loss?›
Ice jelly drink (packaged) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Ice jelly drink (packaged)?›
One serving of Ice jelly drink (packaged) has roughly 0g protein, 75g carbs and 0g fat, for about 300 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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