Food Search›Drinks›Iced Yuan Yang (400ml)
Iced Yuan Yang (400ml)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
24g of sugar, so treat it as your sweet for the day, pair it with something with protein or vegetables.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Iced Yuan Yang (400ml) is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 176 calories, though it can run from 150 to 202 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 1.44g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Iced Yuan Yang (400ml)?›
A typical serving of Iced Yuan Yang (400ml) has about 176 calories, usually somewhere between 150 and 202 depending on the stall and portion size.
Is Iced Yuan Yang (400ml) good for weight loss?›
Iced Yuan Yang (400ml) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 1.44g of protein will help you stay full.
What are the macros in Iced Yuan Yang (400ml)?›
One serving of Iced Yuan Yang (400ml) has roughly 1.44g protein, 31.12g carbs and 4.96g fat, for about 176 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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