Food Search›Drinks›Isotonic Drink (100 Plus)
Isotonic Drink (100 Plus)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Only useful around hard workouts. Otherwise water is better.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Isotonic Drink (100 Plus) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 72 calories, though it can run from 66 to 78 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 0g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Isotonic Drink (100 Plus)?›
A typical serving of Isotonic Drink (100 Plus) has about 72 calories, usually somewhere between 66 and 78 depending on the stall and portion size.
Is Isotonic Drink (100 Plus) good for weight loss?›
Isotonic Drink (100 Plus) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 0g of protein will help you stay full.
What are the macros in Isotonic Drink (100 Plus)?›
One serving of Isotonic Drink (100 Plus) has roughly 0g protein, 18g carbs and 0g fat, for about 72 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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