Food Search›Drinks›Koi Brown Sugar Milk Tea (least sweet)
Koi Brown Sugar Milk Tea (least sweet)
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Even "least sweet" is sugary. Skip pearls to save ~150 cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Koi Brown Sugar Milk Tea (least sweet) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 290 calories, though it can run from 267 to 313 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 4g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in Koi Brown Sugar Milk Tea (least sweet)?›
A typical serving of Koi Brown Sugar Milk Tea (least sweet) has about 290 calories, usually somewhere between 267 and 313 depending on the stall and portion size.
Is Koi Brown Sugar Milk Tea (least sweet) good for weight loss?›
Koi Brown Sugar Milk Tea (least sweet) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 4g of protein will help you stay full.
What are the macros in Koi Brown Sugar Milk Tea (least sweet)?›
One serving of Koi Brown Sugar Milk Tea (least sweet) has roughly 4g protein, 55g carbs and 6g fat, for about 290 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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