Food Search›Drinks›KOI Hazelnut Milk Tea
KOI Hazelnut Milk Tea
Light on protein, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Hazelnut syrup adds extra sugar on top of the base milk tea. Treat this like a dessert, limit to once a week.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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If you eat out often, KOI Hazelnut Milk Tea is one of those dishes you will meet again and again. A normal serving lands around 350 calories, though it can run from 320 to 380 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in KOI Hazelnut Milk Tea?›
A typical serving of KOI Hazelnut Milk Tea has about 350 calories, usually somewhere between 320 and 380 depending on the stall and portion size.
Is KOI Hazelnut Milk Tea good for weight loss?›
KOI Hazelnut Milk Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 3g of protein will help you stay full.
What are the macros in KOI Hazelnut Milk Tea?›
One serving of KOI Hazelnut Milk Tea has roughly 3g protein, 65g carbs and 10g fat, for about 350 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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