Food Search›Drinks›KOI Milk Tea
KOI Milk Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
KOI standard milk tea is high in sugar. Always order 0% or 25% sugar, saves 100+ calories.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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KOI Milk Tea is a familiar plate across ASEAN hawker stalls and home tables, from Singapore and Malaysia to the wider region. A normal serving lands around 300 calories, though it can run from 275 to 325 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in KOI Milk Tea?›
A typical serving of KOI Milk Tea has about 300 calories, usually somewhere between 275 and 325 depending on the stall and portion size.
Is KOI Milk Tea good for weight loss?›
KOI Milk Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 3g of protein will help you stay full.
What are the macros in KOI Milk Tea?›
One serving of KOI Milk Tea has roughly 3g protein, 55g carbs and 8g fat, for about 300 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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