Food Searchโ€บDrinksโ€บKopi (condensed milk)

Kopi (condensed milk)

Light on protein, and fairly balanced overall, a smart choice when you order it right.

๐Ÿฅ— Lower Fat
Kopi (condensed milk)
Photo: ReySussy ยท CC BY-SA 4.0
Calories per serving
107 kcal
Usually 98โ€“116 kcal. Varies by stall and portion.
๐Ÿ’ช
2g
Protein
Low
๐ŸŒพ
18g
Carbs
Low
๐Ÿ”ฅ
3g
Fat
Low
Blood Sugar Impact
โ–ผ Low

Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.

๐Ÿ— Protein Density

Based on protein per 100 calories

Could Be Better

High Protein HeroGreat source of protein for the calories
Good ChoiceDecent protein. Room to improve
Could Be BetterLower in protein. Consider pairing

Coach Tip

Order kopi-o kosong to drop ~60 cal of sugar and milk.

Coach Chin HockChin Hock TanFounder & Coach

Eat it smarter

  • โœ“Add an egg or a lean protein to stay full
  • โœ“Add a side of vegetables for fullness
  • โœ“Drink water or kopi kosong instead of a sweet drink

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Kopi (condensed milk) shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 107 calories, though it can run from 98 to 116 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 2g, so it pairs well with a protein source on the side.

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Common questions

How many calories are in Kopi (condensed milk)?โ€บ

A typical serving of Kopi (condensed milk) has about 107 calories, usually somewhere between 98 and 116 depending on the stall and portion size.

Is Kopi (condensed milk) good for weight loss?โ€บ

Kopi (condensed milk) can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 2g of protein will help you stay full.

What are the macros in Kopi (condensed milk)?โ€บ

One serving of Kopi (condensed milk) has roughly 2g protein, 18g carbs and 3g fat, for about 107 calories in total.

Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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