Food Search›Rice Dishes›Lemon Chicken Rice
Lemon Chicken Rice
A solid protein hit, but the rice or noodles stack up, a smart choice when you order it right.
Built mostly on refined carbs like white rice or noodles, so it raises blood sugar quickly. Pair it with protein, vegetables or fibre to slow the spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
Battered fried chicken, high carb and fat. Ask for grilled instead.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Go easy on the oily gravy or fried bits
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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Lemon Chicken Rice shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 800 calories, though it can run from 735 to 865 depending on the stall, the portion and how it is cooked. At 35g of protein it gives you a decent amount to stay full.
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Common questions
How many calories are in Lemon Chicken Rice?›
A typical serving of Lemon Chicken Rice has about 800 calories, usually somewhere between 735 and 865 depending on the stall and portion size.
Is Lemon Chicken Rice good for weight loss?›
Lemon Chicken Rice can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 35g of protein will help you stay full.
What are the macros in Lemon Chicken Rice?›
One serving of Lemon Chicken Rice has roughly 35g protein, 85g carbs and 32g fat, for about 800 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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