Food Search›Drinks›LiHO Cheese Tea
LiHO Cheese Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
The cheese foam adds fat and sugar. An occasional treat.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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LiHO Cheese Tea shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 312 calories, though it can run from 287 to 337 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in LiHO Cheese Tea?›
A typical serving of LiHO Cheese Tea has about 312 calories, usually somewhere between 287 and 337 depending on the stall and portion size.
Is LiHO Cheese Tea good for weight loss?›
LiHO Cheese Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 6g of protein will help you stay full.
What are the macros in LiHO Cheese Tea?›
One serving of LiHO Cheese Tea has roughly 6g protein, 45g carbs and 12g fat, for about 312 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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