Food Search›Drinks›LiHO Milk Tea
LiHO Milk Tea
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Order 0% sugar and skip the pearls, cuts from 280 to under 100 cal instantly.
Chin Hock TanFounder & CoachEat it smarter
- ✓Ask for less rice or noodles to cut the carbs
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
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LiHO Milk Tea shows up on menus from the kopitiam to the food court, so the calories are worth knowing. A normal serving lands around 280 calories, though it can run from 255 to 305 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 3g, so it pairs well with a protein source on the side.
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Common questions
How many calories are in LiHO Milk Tea?›
A typical serving of LiHO Milk Tea has about 280 calories, usually somewhere between 255 and 305 depending on the stall and portion size.
Is LiHO Milk Tea good for weight loss?›
LiHO Milk Tea can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 3g of protein will help you stay full.
What are the macros in LiHO Milk Tea?›
One serving of LiHO Milk Tea has roughly 3g protein, 50g carbs and 8g fat, for about 280 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
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