Food Search›Drinks›McDonald's Iced Milo
McDonald's Iced Milo
Light on protein, and fairly balanced overall, a smart choice when you order it right.
A moderate amount of carbs. Pairing it with protein and fibre gives a steadier rise rather than a sharp spike. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Could Be Better
Coach Tip
Sugary cold drink. Fine post-workout; otherwise ask for less sweet.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, McDonald's Iced Milo is one of those dishes you will meet again and again. A normal serving lands around 256 calories, though it can run from 236 to 276 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side.
Related dishes you might like
Common questions
How many calories are in McDonald's Iced Milo?›
A typical serving of McDonald's Iced Milo has about 256 calories, usually somewhere between 236 and 276 depending on the stall and portion size.
Is McDonald's Iced Milo good for weight loss?›
McDonald's Iced Milo can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 6g of protein will help you stay full.
What are the macros in McDonald's Iced Milo?›
One serving of McDonald's Iced Milo has roughly 6g protein, 40g carbs and 8g fat, for about 256 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.