Food Search›Drinks›Milo
Milo
Light on protein, and fairly balanced overall, a smart choice when you order it right.
Low in quick carbs, so it has a gentle effect on blood sugar on its own. General guide, not medical advice.
🍗 Protein Density
Based on protein per 100 calories
Good Choice
Coach Tip
High in Milo powder sugar. 'Kosong' version (no sugar) cuts to 80 cal.
Chin Hock TanFounder & CoachEat it smarter
- ✓Add an egg or a lean protein to stay full
- ✓Add a side of vegetables for fullness
- ✓Drink water or kopi kosong instead of a sweet drink
Eating this today? See how it fits your day.
Snap your meal and we'll show you the calories, macros and healthier swaps that help you hit your goals.
Scan to open the free LeanerTogether scan
If you eat out often, Milo is one of those dishes you will meet again and again. A normal serving lands around 180 calories, though it can run from 165 to 195 depending on the stall, the portion and how it is cooked. Protein is on the lighter side at 6g, so it pairs well with a protein source on the side.
Related dishes you might like
Common questions
How many calories are in Milo?›
A typical serving of Milo has about 180 calories, usually somewhere between 165 and 195 depending on the stall and portion size.
Is Milo good for weight loss?›
Milo can fit a weight-loss plan in moderation. Watch the portion, mind what you pair it with, and the 6g of protein will help you stay full.
What are the macros in Milo?›
One serving of Milo has roughly 6g protein, 28g carbs and 5g fat, for about 180 calories in total.
Nutrition information is based on typical recipes and publicly available data. Actual values may vary.
LeanerTogether is a product of LEANERTOGETHER PTE. LTD.